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Hey everyone — quick question. Has anyone experienced back muscle cramps during volleyball? Recently, my back has cramped up three times during practice, and I’m trying to figure out what might be causing it. Maybe muscle fatigue, tightnes...

A few days ago I was snowboarding and fell after losing my balance. I put my hand out to catch myself, and my wrist took the hit. At first it didn’t seem too serious, but the pain didn’t go away. After getting it checked, I found out I have...

During a gymnastics practice, I injured myself while doing a vault after rushing my takeoff and losing control on the springboard. I landed off balance, and my knee and ankle took a hard impact, causing immediate pain. Although I could sti...

I’m a skier and have been training in a ski club for four years. I currently hold a beginner coaching certificate and a ski rescue certificate. Since it’s ski season, I want to remind everyone to stay safe on the slopes. Skiing is an exciti...

With daily training, injuries are just part of the deal. Once, I fell hard and suffered a serious injury to my elbow joint. It was a painful and concerning injury, but fortunately, I received outstanding care at Golden State Orthopedics & ...

Dr. Dickinson is excellent. I injured my knee doing deep squats, and while I’m still not sure whether I’ll need surgery, my first appointment already made me feel confident and well cared for. Julia was also very helpful and professional. O...

I believe that when an injury occurs, finding the right doctor is essential. I had an excellent consultation with Dr. Jordan regarding my left thumb. He was clearly very knowledgeable and thorough in his examination. What I appreciated most...

It was an accidental injury. During a match, I twisted my ankle while trying to change direction quickly. I heard a slight pop and immediately felt sharp pain. I couldn’t put any weight on it and had to be helped off the field. The next day...

After an ultra-intense workout, like doing way too many sets on leg day, I found my thighs were unbearably sore, and then I noticed my urine had turned very dark. At the hospital, I was told it was rhabdomyolysis caused by overtraining. To ...

I fractured my ankle during a badminton practice. I lost my balance and twisted my ankle badly. The pain was sharp, and I couldn’t stand or put any weight on it. I was taken to the emergency room, and X-rays revealed a lateral malleolus fra...