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A few months ago, I began feeling a dull, nagging pain on the outside of my right elbow during and after tennis matches. At first, I ignored it, thinking it was just muscle fatigue. But over time, the pain worsened—especially when gripping ...

Last summer, during a regular training session, I experienced a shoulder muscle strain.I was practicing freestyle sprints, and probably due to fatigue and slight form breakdown, I suddenly felt a sharp pain in my right shoulder during a pow...

I want to share my experience in hopes that it might help someone who is going through a similar situation. I am a soccer player, and soccer has always been a huge passion in my life. In 10th grade, during a match, I suffered an Achilles t...

It happened when I hit a bump too fast going downhill. I lost control, flew over the handlebars, and landed hard on my left side. Right away, I knew something was wrong—my arm hurt like crazy and started swelling up. We went to the ER, and...

Last spring, during a soccer match, I sprinted to chase down a long pass and suddenly felt a sharp pull in my right thigh. I went to a sports clinic and was diagnosed with a mild hamstring strain, caused by overstretching the muscle during ...

It was a very painful experience. I injured my thigh during a volleyball training session while lunging forward to save a ball. I immediately felt a sharp pain and couldn’t continue. The next day, my thigh was swollen and sore, so I visited...

During an intense match last year, I felt a sharp pain in my shoulder after making an overhead throw. At first, I thought it was just minor soreness, but the pain worsened and soon limited my ability to move and swim effectively. After medi...

Alright, here’s my story. Almost a year ago, I sprained my ankle during a basketball game at school. I thought I could “walk it off.” The pain got worse the next day, and I ended up visiting ACE Foot and Ankle Medical Clinic. I received ex...

Let me share a story of mine. It was a pretty serious one. During the match, I was defending against an opponent when my hand collided awkwardly with the ball. I immediately felt a sharp, intense pain in my finger and noticed it was bent at...

“The Spike That Changed Everything”！During what should’ve been a routine practice a year ago, I leaped for a spike - same move that I’d drilled for a thousand times. But the moment my palm struck the ball, a sharp, searing pain shot throug...