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Last summer, I experienced my first serious climbing injury during a weekend sport climbing trip. After easily finishing a few 5.11 routes, I decided to challenge myself with a technical 5.12a. While attempting a dynamic move, my right fo...

It happened during a training session about six months ago. I suddenly felt as if someone had kicked me hard in the back of my lower leg just as I pushed off for a sprint. A sharp pain followed, and I collapsed immediately. I couldn’t stand...

I am the captain of the school team and have been training in swimming for five years. I always struggled with calf cramps during swimming—especially during longer sessions or when pushing off the wall. The pain would come on suddenly, forc...