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Last fall, while training for a swim meet, I started feeling an unusual ache in my right knee. At first, I thought it was just minor soreness from pushing off the wall too hard during turns. But after a few more practices, the pain got wor...

This sport is quite prone to injuries, and I ended up getting hurt on one occasion.I reached out for a block and my wrist bent the wrong way against the force of the ball. It just felt sore, but by the end of the match, every movement was p...

I am more than willing to share my experience with those who may face similar risks. I was rock climbing indoors, I reached for a tough hold and slipped. I lost my balance and fell awkwardly onto the mat. At first, I thought it was just a h...

Training three times a week had worn me down, and during one session, I got injured. I lost balance while jumping for the ball, resulting in a severe neck strain with immediate sharp pain and stiffness. After resting, the symptoms worsened,...

Here’s how I got injured: During the baseball game, while sprinting to catch a ball, I suddenly felt a sharp twisting sensation at the front of my knee, accompanied by stabbing pain and a sense of instability, forcing me to stop running. Af...

I have been practicing golf for five years and have experienced pain on the inner side of my elbow, which was eventually diagnosed as golfer’s elbow (medial epicondylitis). This injury is caused by repetitive swinging motions that overstret...

At first, I was just mad - one stupid misstep ruined my training rhythm. The frustration hit hard when I saw my teammates practicing while I sat there with my ice pack. Week 1-2: The Low Point Felt like a burden needing help for basic t...

A few months ago, during a table tennis match, I made a quick, sharp movement to return a fast serve and ended up twisting my wrist. I immediately felt a sharp pain. I went to Premier Podiatry & Orthopedics - Roseville, where it was confir...

I have been a cross-country runner for three years, running every day with great passion and dedication. About six months ago, I started feeling a dull pain in my lower leg. At first, I thought it was just normal soreness from increased tr...

I experienced a sudden sharp strain in my shoulder while making a forceful throw, accompanied by stabbing pain and progressive difficulty lifting my arm. After seeking medical attention, I was diagnosed with a rotator cuff strain, a common ...