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I'd like to share my injury experience in hopes that it might help others who are going through the same issue. I was injured during a routine training session. I took a hard hit from behind while diving for a loose ball. I landed directly ...

A few months ago, while preparing for a long-distance race, I pushed myself to increase my training volume, hoping to break through my limits. At first, I just felt more tired than usual. But during one of my regular runs, I suddenly felt ...

It was just a normal basketball game but it happened. I jumped for a rebound, came down, and felt my teammate’s foot under mine. There was a crack, a sharp pain, and I couldn’t stand. An X-ray confirmed it: a fracture. I was stuck in a boot...

I had a heavy collision with another player while fighting for the ball last session. After falling to the ground, I felt intense pain in my collarbone. I was immediately taken to the hospital, where an X-ray revealed a comminuted clavicle ...

About two years ago, I strained my lower back during a golf training session. At first, it just felt like typical soreness, but the pain gradually intensified over the following days. I decided to visit a spine specialist in sports medicine...

I am an acupuncturist and a sports enthusiast. Currently, I play badminton twice a week and soccer once a week. Staying active not only helps me maintain a strong body but also keeps me in a positive and focused mindset. Over the years, re...

I’ve had my fair share of falls, but one during badminton practice really caught me off guard. While chasing a fast drop shot, I slipped and fell forward, landing directly on my right elbow. The impact was hard. I felt immediate pain and co...

It happened last year and wasn't too serious. During the practice, I got tackled pretty hard. At first, I thought it was just a bruise, but as I kept playing, I realized something was wrong. Every breath hurt, and I couldn’t shake the pain....

I got injured during a competition. I launched off the wall for a quick sprint and something in my knee twisted wrong. I thought it was just a small tweak, but a few kicks later. The sharp pain and weakness made it impossible to keep play...

During a backstroke training session, I injured my lower back. I was working on improving my kick speed, and during a series of sprints, I suddenly felt a sharp pulling sensation across my lower back. At first, I thought it was just norma...