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Hey everyone — quick question. Has anyone experienced back muscle cramps during volleyball? Recently, my back has cramped up three times during practice, and I’m trying to figure out what might be causing it. Maybe muscle fatigue, tightnes...

I will never forget this injury. During the volleyball tournament in Los Angeles, I went up for a powerful spike. In the rush to make the shot, I didn’t stabilize my core properly — and immediately felt a sharp pull in my lower back. At fi...

About two years ago, I strained my lower back during a golf training session. At first, it just felt like typical soreness, but the pain gradually intensified over the following days. I decided to visit a spine specialist in sports medicine...

During a backstroke training session, I injured my lower back. I was working on improving my kick speed, and during a series of sprints, I suddenly felt a sharp pulling sensation across my lower back. At first, I thought it was just norma...