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Hey everyone — quick question. Has anyone experienced back muscle cramps during volleyball? Recently, my back has cramped up three times during practice, and I’m trying to figure out what might be causing it. Maybe muscle fatigue, tightnes...

I am a volleyball player, I got injured once last season when I went up for a block against a hard spike. The ball hit my outstretched fingers at an awkward angle, and I immediately felt a sharp, intense pain. I looked at my hand, one of my...

At first, I was just mad - one stupid misstep ruined my training rhythm. The frustration hit hard when I saw my teammates practicing while I sat there with my ice pack. Week 1-2: The Low Point Felt like a burden needing help for basic t...

I will never forget this injury. During the volleyball tournament in Los Angeles, I went up for a powerful spike. In the rush to make the shot, I didn’t stabilize my core properly — and immediately felt a sharp pull in my lower back. At fi...

It was a very painful experience. I injured my thigh during a volleyball training session while lunging forward to save a ball. I immediately felt a sharp pain and couldn’t continue. The next day, my thigh was swollen and sore, so I visited...

“The Spike That Changed Everything”！During what should’ve been a routine practice a year ago, I leaped for a spike - same move that I’d drilled for a thousand times. But the moment my palm struck the ball, a sharp, searing pain shot throug...